Guided yoga, strength, and breathwork
Join 200 other group members
with Marina Negele
Everything in One Place
All sessions are designed by certified yoga teacher Marina Negele, combining flexibility, strength, and calm in a simple and motivating way.
Join 200 other group members
with Marina Negele
Everything in One Place
All sessions are designed by certified yoga teacher Marina Negele, combining flexibility, strength, and calm in a simple and motivating way.
What is Sila Vdoha?
All sessions are designed by certified yoga teacher Marina Negele, combining flexibility, strength, and calm in a simple and motivating way.
Full-length yoga sessions for all levels — beginner to intermediate.
Explore yoga courses >
Bodyweight workouts that build strength in legs, core, and upper body.
Train legs & strength >
Short breathing sessions to calm the mind and support recovery.
Try breathing exercises >
Ready to begin? Join the free Telegram group
What’s Inside the Membership?
Full access to a growing library of over 45+ full-length videos — designed for women who want real results without complexity.
01
Weekly Full Sessions
02
Categorised Library
03
Mini-Courses
Subscribe to unlock the full video library
What Do I Need to Start?
You can join our open Telegram group to stay motivated and get free sessions each week. Short, clear, and designed to help you feel progress without pressure.
... Yoga Blocks and a Strap. That's it!
All you need are a Yoga Mat ...
Can I Try It for Free?
Yes! You can join our open Telegram group to stay
motivated and get free sessions each week.
motivated and get free sessions each week.
Subscribe to unlock the full video library
Start Your Practice Today
Ready to Move, Breathe & Get Strong? Get instant access to yoga, strength & breathing sessions — all guided by Marina.
Join us anytime.
Start FREE.
Start FREE.
This is the space where you inspire the person to follow your
This is the space where you inspire the person to follow your
Coming Soon: Courses
Coming Soon: Courses
Subscribe Now – €9.90/month
"I really enjoy the simple instructions for the practice. Yoga is a practice I have tried for."
Lisa, 25
"I really enjoy the simple instructions for the practice. Yoga is a practice I have tried for."
Lisa, 25
"I really enjoy the simple instructions for the practice. Yoga is a practice I have tried for."
Lisa, 25
"I really enjoy the simple instructions for the practice. Yoga is a practice I have tried for."
Lisa, 25
