Guided yoga, strength, and breathwork
What is Sila Vdoha?
All sessions are designed by certified yoga teacher Marina Negele, combining flexibility, strength, and calm in a simple and motivating way.
Full-length yoga sessions for all levels — beginner to intermediate.
Explore yoga courses >
Bodyweight workouts that build strength in legs, core, and upper body.
Train legs & strength >
Short breathing sessions to calm the mind and support recovery.
Try breathing exercises >
What do I get?
All sessions are designed by certified yoga teacher Marina Negele, combining flexibility, strength, and calm in a simple and motivating way.
with Marina Negele
Join 200 other group members
What Do I Need?
You can join our open Telegram group to stay motivated and get free sessions each week. Short, clear, and designed to help you feel progress without pressure.
Yoga Mat & Water
Yoga Blocks & Strap (optional)
Can I Try for Free?
Yes! You can join our open Telegram group to stay
motivated and get free sessions each week.
motivated and get free sessions each week.
Telegram
YouTube
Online
Become a Member
Full access to a growing library of over 45+ full-length videos — designed for women who want real results without complexity.
01
Weekly Full Sessions
02
Categorised Library
03
Mini-Courses
Start Today
Ready to Move, Breathe & Get Strong? Get instant access to yoga, strength & breathing sessions — all guided by Marina.
Join a supportive community and start your journey toward balance, strength, and self-care.
Marina Negele
Unlimited Yoga
€9.90 /month
- Unlimited access to 45+ sessions
- Mini courses included
- Weekly practices
- Anytime, at your pace
Courses Your way
€12.90 /course
- Prefer single purchases?
- Browse our full course library
- No subscription needed
What others say
Ready to Move, Breathe & Get Strong? Get instant access to yoga, strength & breathing sessions — all guided by Marina.
Amazing Service!
"The team went above and beyond to deliver exceptional results. Highly recommended!"
Great Experience
"Professional and timely service. Will definitely use them again!"
Friendly Support
"Quick answers and very friendly support staff. Thank you for your help!"
Top Quality
"Everything was perfect from start to finish. Top quality and very reliable."
